It depends on your skill level its best 2 ask a coach:)
This is the 2011-2012 Cheerleading Rules. Level 1: Stunts: First Level, you may do single leg on a knee, you may go up to an extension ONLY in the pyramid. Tumbling: Back walkover, Front walkover,...
Well.................. this actually all really depends on your own personal fitness, experience and stamina. Hope this helps.
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