How do you get bigger arm muscles when you are a tiny girl?

Answer:

Answer

Exercise. High weight, low reps.  

Answer

Well, I do that, but it still seems that I don't got the muscle I need and I still ain't strong enough :( Will protein shakes really help? lol. :P
First answer by Rei Andrews. Last edit by Rei Andrews. Contributor trust: 275 [recommend contributor recommended]. Question popularity: 102 [recommend question].