If you have small biceps, then lots of push-ups can make your arms bigger. Push-ups are mostly for the pectoral muscles in the chest. For bigger gains, try one handed push-ups.
Push ups and sit ups, these are two key exercises that can increase muscle. If you want big muscles fast then I would say to get a set of weights and increase the amour your lifting every week or so....
when you exersize muscle are using up the sugar from your body but theres a time when you get tired and you have to stop so that means no more sugar to burn muscles are releasing carbon dioxide,...
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