Answer:
Well...
1. You shower as much as you can (more than once or twice a week- that's mank)
2. You use a fair size blob of shower gel.. if you don't have shower gel.. well then, buy some!
3. Wash all over (not hair- that's what shampoo and conditioner is for) and then rinse your body.
That's how you get fresh.
Why would you want to be fresh anyway?