Answer:
Well stretch 1.
-straddle simply sit on the floor open legs far as possible and just stretch
-spike simplysit on urbottom and legs out in front of u and clos as possible sit staright up and toes pinted and lean near your feet do not force
-you have to eat green foods cause after i did i got way better
-half spit simply bring ur leg that in the back when u do a split in the back flat then bring your foot pinting towards the back way in line likethe leg has no foot ur foot is under ur thigh
-check on my youtube channel for videos kingdomheartsqween in the search engine
-stretch day and night and always shower before u stretch to have warm musscles if ur at home
-stretch for 30mins toa hour but ifu want to get flexible have some friends i stretched 5 hours today cause i made it fun with my cousins and i made progress
-pain is goodmeans your progresseing but if it just hurts stop for a day but if you wake up the next day with pain still stretch cause it will work the pain on for a few hours
-its gonna hurt don't expect it not to
-emailme at blackroseemotokyohotel@yahoo.com