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How do you get off a weight loss plateau? |
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Weight loss options and approaches.
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change your excercize routine. even if it's good. i went from daily cardio to a mix of circuit training, cardio and interval training and while the scale didn't move everyone says i look better and my clothes got looser. i did this spending less time at the gym and eating the same. it's probably not what i did, just that my body had gotten used to the old thing.
First answer by ID1176288226. Last edit by Workinmachine08. Contributor trust: 62 [recommend contributor]. Question popularity: 24 [recommend question]
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What is plateau? Fat loss plateau? You have reached a weight plateau?
