Answers.com > Wiki Answers > Categories > Health > Personal Hygiene > How do you get out of nappies I'm 13 year old girl and mum puts me in pull ups and nappies cos i wet the bed and had a couple of day accidents. How do i stop wetting myself cos nappies are for babies?

How do you get out of nappies I'm 13 year old girl and mum puts me in pull ups and nappies cos i wet the bed and had a couple of day accidents. How do i stop wetting myself cos nappies are for babies?

In: Personal Hygiene

Answer:

What you should do is make sure you use the toilet before you go to bed and then set an alarm for about halfway through your usual sleep time and use the toilet again. Also you shouldn't drink anything an hour before you go to bed and do a little exercise. If you wet the bed it could be that your pelvic floor muscles (the muscles down there) are weaker than they should be. Go and talk to the doctor about it to make sure that isn't the problem.

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First answer by Lisamc57. Last edit by Lisamc57. Contributor trust: 180 [recommend contributor ]. Question popularity: 1 [recommend question].

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