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How do you get out of relationship that is not healthy?

Updated: 8/20/2019
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11y ago

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The fastest way is to cut it off completely, although this is rarely practical or even advisable. You may need to get help from friends, family, counselors or other people around you to help you separate yourself from the other person. You can start by not taking the person's phone calls, don't reply to texts, block them from your Facebook or social networking profiles, etc. Spend time with other friends and don't make plans to be alone with this person. If asked, I recommend honesty unless you think the person will become violent. Let your friends and family know what is going on and what you are doing, so they can help you get out safely and give you some breathing room if the other person doesn't want the relationship to end.

If the person becomes abusive or violent, you should contact your local police department and file charges - you may be able to get a restraining order or the person arrested for assault or battery depending upon exactly what happens. Proceed carefully, regardless of the situation.

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