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Lose your baby belly fat by continuously shocking the body with a variety of exercise and diet. Here are some basic guidelines to get you started: 1. eat multiple meals. I recommend 4-6 small meals a day. This increases metabolism
2. Hold off on the sugar! - Juices, sodas and flavored drinks in particular. If you can't eliminate them, then at least reduce the amount. Drink water instead!
3. Limit starchy foods such as rice, pasta beans. Don't eat them too much for dinner. Starch takes a long time to digest and may induce insulin spikes.
4. Make sure you have a big breakfast! This sets the tone for the rest of the day
5. Stay away from "fat free" foods, they are usually loaded with sugar
6. breastfeed! Some woman report that they gain their pre pregnancy bodies by breastfeeding as long as possible!
if you need more help and information, you can try http://health-med-plus.com
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∙ 15y ago
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How do you get rid of an old flabby belly?
You need to do lots of exercise, at least 2 hours and do a healthy diet. Contact a nutritionist to help you.
If you have flabby arms and legs but only a little bit of belly fat will boys still want to go out with you?
no
How do babies get in your belly?
How do baby's get in your belly
Flabby Jack?
No. No Flabby Jack.
How do you get rid of flab?
Anaerobic exercise, such as weight training, is great for getting rid of flab, especially those trouble spots like belly fat, underarm flab, and flabby thighs. Anaerobic exercise builds muscle more so than aerobic exercise, which mostly burns fat.
How do you get rid of a belly ring?
Take it out
How does the baby create skin in the belly?
The baby creates skin in the belly due to the baby fat associated with pregnancy.
What is a quick way to get rid of belly fat?
There is no fast way to get rid of belly fat. The best thing to do is eat right and get plenty of exercise.
If your belly is really flabby can you really get the lose skin away if you lose the weight?
No. Losing weight will only make your skin flabbyer. Is that even a word?
Dose pubirty get rid of belly bumps?
No.
How do you get rid of a belly ache?
go to bed
How do you get rid of medium sized belly?
do sports
