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How do you get rid of belly fat and thigh fat?

In: Exercise, Food & Cooking [Edit categories]

Answer:

Short of lipsuction there's no way to target weight loss. You have to manage you calorie budget, eat less and exercise more to lose fat all over.

First answer by Dabac. Last edit by Dabac. Contributor trust: 483 [recommend contributor ]. Question popularity: 24 [recommend question].

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How can you get rid of stomach fat and thigh fat?
Replace fat with muscle. Work out those areas with running, crunches, and basic cardio. Just don't do it in excess. If your muscles start to hurt, than rest for a day or two. or you can starve...
Do crunches get rid of belly fat?
No it doe not. You have to watch what you eat. No, but it will work out those ab muscles. However, those nice abs are covered by a layer of fat and that is what you're trying to get rid of. Changing...
What fruits get rid of belly fat?
Apples help me shed pounds. They seem to really get my metabolism moving and they make you regular (poop) , too. There might be some truth in "An apple a day keeps the doctor away".
How do you get rid of fat of your stomach and thighs?
Sounds like you have cellulite you have to couple that with exercising the abs.
How can you get rid of belly and leg fat?
If you are most concerned with the size of your stomach I can tell you from experience that doing more sit ups is not going to solve your problems. I found the most success with dietary adjustments...