If you are overweight in other places in your body, you have to diet and exercise. If it is just your arms you must do an exercise program (weights and cardio) specific to your arms.
Armpit fat is...
Hi pal,
Obesity is one of the wide-spread problem, people are facing regardless of the country, age etc. Getting rid off those flab requires determination and self-control starting from diet,...
Think about the category you put this question under. Exercising is the answer. Try running a mile, preferably every day to two days. Also do core (the mid region muscles that include the abs, gluts,...