0
Wiki User
∙ 15y agoThe only way to lose weight in any part of the body is to lose weight overall. There are no magic machines, no magic diets, and no magical exercises. Overall exercise and diet is the only way, and a lifestyle change also involving those things is necessary to keep the weight off. The good news: you get healthy along with it.
Wiki User
∙ 11y agoIt is not possible to use exercise to target fat loss in a specific part of your body, such as arms, belly, thighs, or buttocks. The best you can do is use exercise to help add muscle to your arms as part of a fat-loss-centric diet and exercise program. By adding an extra focus on resistance training for your arms, you are increasing the muscle mass in that area, which may help reduce the appearance of flab in the area. But for this to work, you must lose the fat, too, otherwise your arms will just look flabbier.
Sometimes, especially for women in their 40's and up, fat loss means droopy skin. It is possible, therefore, to appear to have flabby arms when all it really is, is extra skin. A daily regimen of vitamin E oil applied to the loose skin will help tighten it up, as well as reduce the appearance of stretch marks and scars in the area.
Wiki User
∙ 13y agoReal push ups, not those when your butt is in the air, no the real ones when your chest touches the floor
Wiki User
∙ 16y agotricep dips..look them up
Add your answer:
Earn +20 pts
How do you loss fat from your arms?
Muscle substitutes fat, lifting weights should help you lose weight from your arms
What exercises is best for flabby arms?
Any kind of triceps extensions, light bicep curls, and going on a fat loss plan to remove fa from all over the body will help you get rid of flabby arms
How do you lose your arms if you have lost over 75 lbs and your arms and hips are still too big?
Unfortunately, losing one's arms can be difficult, especially if a person's arms have been designed by his or her genes. There are a few things you can do to help shape your arms. (1) Working out with weights can help tighten up the muscles and fill out the arm if the skin is loose. (2) If there is still fat around your arms, keep exercising and reducing your caloric intake to lower the weight in your arms. I know these suggestions are not much but other than surgery, these are the best ways get your arms looking good.
Do ankle weights help with thigh fat?
Using ankle weights can definetley help with reducing thigh weight.
How do you get rid of an old flabby belly?
You need to do lots of exercise, at least 2 hours and do a healthy diet. Contact a nutritionist to help you.
How do Arms help chimpanzee?
arms help chimpanzee's to walk and to feed themselves
What does it mean when a deceased relative takes a baby boy from your arms to take care of it?
You must mean in a dream-it just means what they have passed on to you will help you properly raise the child.
What exactly is exercise equipment weights?
Exercise equipment weights are weights that you use to exercise. You can you them in a numerous amount of ways. They help strengthen and tone your muscles.
Do push ups get you ripped as same as weights?
No not really they are more of an excersise. Weights will help out alot more.
What is the purpose of wheel weights?
The purpose of wheel weights is to help with tire balance. The small weights attached to the inside surface of car wheels help make sure the car is balanced when driving and making sharp turns.
Will lifting weights help you get stronger?
if you wanna get strong you should lift heavy weights, heavy weights gives strength and big muscle's, low weights gives fit/slim body
What exercises can you use with your arm?
Easy, any upper body exercises help your arms, such as press ups, dips, pull ups, weights, etc. these examples are easy at-home exercises that will boost your strength in the upper body
