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How do you get rid of menstrual cramps without medicine?

Updated: 8/19/2019
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12y ago

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Taking a Khichari cleanse for a week and some castor oil at the end made my bad cramps vanish. Keep your digestive system clean and don't eat cold foods or invert yourself when on your period.

- I know what you mean I hate when people suggest scientific medicine's. You can eat bananas these are great also getting a warm bath!

Yes there is another way i use for it it may hurt but it helps push on the area tht it hurts or you can do pull ups or jst lay on your stomach

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Q: How do you get rid of menstrual cramps without medicine?
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