As for bloating, everybody is different. Some women bloat up before their period and some after and some both before and after. Menstraul pain killers like Midol Menstrual Complete can help with that symptom. It has a diuretic, much like coffee, that eliminates the water stored up by causing you to urinate more frequently. Much like coffee, it can cause irritability. The Menstrual Complete edition also helps with backpain, headaches, and fatigue, and provides and energy boost. When purchasing, do not confuse it with regular Midol, not specified for the Menstrual cycle. If one prefers to not take any medicine there are alternatives. The only one I know has worked for me I will go on to explain below. A natural remedy my doctor recommended is consuming food high in calcium. Calcium can reduce bloating. Furthermore, women who usually experience painful cramps when filling their diets with calcium rich foods reported lower occurrences of such symptoms. Calcium has been known to eliminate cramps completely, and to drastically reduce bloating. It is more efficient when one consumes calcium prior to the event of bloating and cramping, such as by consistently implementing calcium in their daily diets, however taking it at the moment of cramping or bloating can also be affective, although to a much, much smaller degree. Calcium sources: supplements/vitamins & dairy.
A natural remedy is to drink warm chamomille tea. It will help with stomach cramps and help you relax.
You can just drink a lot of water
YES! Unlike any other stomach cramps I had before.
You can get rid of stomach pain before your period by taking Midol. It's like a kind of aspirin that specializes in period cramps. It even helps with the bloating. If you don't want to take any kind of medication, it will be harder to eliminate all pain, but you could put a hot water bottle over the cramps or go for a brisk long walk.
There are several websites where an individual can find out how to get rid of calf cramps. Examples would include Ehow, How To Get Rid Of Stuff, and Livestrong.
I would definitely stretch but sometimes the only way to get rid of running cramps is to just run through them,
YES! (Stomach Cramps!)
pregnancy
Take Pamprin........
Marijuana
it can create anxiety, which can give you "butterflys" in your stomach.
Dehydration causes stomach cramps and in most cases headaches. (these symptoms go for men & women of all ages)
i don't really know how to get rid of the cramps Ive got the cramps right now, all i can say is don't ever have paracetamol it will just make the cramps worse mostly if you haven't ate anything hope you get better ; )
being deprived of salt or water causes cramps