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You eat. That is the only way and the best way.

That is your body telling you that it needs food to keep you healthy and alive. I agree with the answer above 'eat.' The best thing to eat is something that has protein. Since our bodies are mostly protein, it is an important resource. It is the building block for most all body tissues and is involved in most of the body's metabolic processes. Some good proteins can be peanut butter, yogurt, cheese, nuts and seeds, egg whites (cooked), and soy bean products.

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Q: How do you get rid of that sick feeling in your stomache when you do not eat?
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