How do you get the bottam two packs of a six pack?

Unfortunately getting the bottom two muscles in a six pack to pop isn't always something one can control. A large part of having a six pack is genetics. Some of us are born with high metabolisms and therefore have nearly no fat on our bodies and no matter how weak and without muscle we actually are the little threads that move our skeletons around can be seen. Others of us have a natural layer of fat that has been generated through thousands of years of evolution and is dependant upon our genetic background which makes it harder to see the muscle we easily pack on. If you already have the top four muscles in your six pack showing the only way to get the bottom two to really pop is a balance between fat loss and working the lower abs to get them bigger, hence easier to see. There are numerous exercises out there for this one part as it tends to be more difficult to hit. From leg raises (laying flat on your back and lifting your feet up in the air) to pulse ups (laying flat on your back with your legs straight up in the air and using your hips to push your heels further into the air) to hanging from a pullup bar and lifting your knees to your chest. Flex your lower abs and feel how your body reacts to you flexing, any movement that will recreate that sensation will work your abs. By flexing your lower abs you should feel your hips and crotch push forward... (wink wink recreate the action to work your abs wink wink).