Do sit ups/ crunches There is a workout called kettle training it is very old but very affective.
Work out everyday and do a lot of sit-ups.
You will get very toned abbs and look very fit
The Slendertone Ab Pads are only to be used for Slendertone Ab Belts. Each pad is designed in a specific shape and size to better target the muscle you want to work on. Thigh pads are only to be used...
Hi there, try and squeese your knees together while jumping it should keep your thighs nice and tight (: