How do you get your arms stronger?

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The best, most effective way to make your arms stronger is to work out at a gym or at home. You can do this either by using free weights (dumbells etc), machine weights, or your own body weight (push ups, chin ups etc). Although you may want to build up your arms it is probably a good idea that you build up the rest of your body, especially your core muscles (abdominals etc) or you may put un-needed stress on bones and other muscles. This is because muscles work in antagonist pairs (one muscle constricts whilst the other one relaxes), and too much strength in one muscle can cause problems.

So the best thing to do is join a gym and speak to the proffessionals.

First answer by ID3706650278. Last edit by ID3706650278. Question popularity: 5 [recommend question]