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- Read a bedtime story
- Tell a story from your imagination
- Sing to him
- Put some soothing music on
- If he is a baby, learn to swaddle him
- If he is a baby, rock him gently
Don't feed a child anything sugary before bed. This includes sweets/candy, cakes, chocolates and so on. Sugar will make the brain active and increase the heart rate, which will keep him awake. If you have fed him sugar, you are going to have to let him up to do a physical activity such as sporty play, to burn off the excess sugar, so he can get tired again.
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∙ 8y agoRead for him.
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