just use biotin pills im using them and it rellaly works. but your genes count very much.
He is right Biotin does help, genetics also play a big role. However there are many factors that contribute to beard development. Now I am going to list a few things that you can to improve your beard integrity and development. First you must make you get proper rest. Go to bed between 9 and 11ish. Studies have shown that the body can develop only when you get proper rest.
Next Take Biotin and a men's daily vitamin and eat plenty of protein such as peanut butter. Testosterone is a key element in growing a beard. So I recommend for you overweight guys to lose weight if you truly want a beard. Also, lifting weights can increase your testosterone.
a man is able to grow a beard if his dad is able to grow a beard
The best way to grow more hair on your beard is to never shave.
If an Amish man has a beard that means he is married. Once they become married the need to grow a beard.
No, beard growth is continuous throughout the day and night due to the hair growth cycle. However, individual growth rates can vary.
no
I have a rather large beard and I got mine by giving up shaving
Shaving a beard makes it start to grow faster. --Shaving your beard is but only a myth, some have the ability to grow a beard relatively fast, while others do not, look at members of your family and generally you will fall into some category of that sort.
Don't shave .
yes,
By taking testerone
cheracha mathii
Nothing.