How do you obtain an adequate diet?

Answer 1

Eat a small amount of "everything" available. DO NOT pig out on any one thing. The more vegetables the better, and the less (or NO) fried foods is best. Drink lots of water, before you get real thirsty, and no sodas. Green tea is good....coffee: "some" but not in the evenings. Personally, I look for reduced produce and dairy foods at the market. Meat and fish with low Mercury, and no packaged meat slices and Hot Dogs with preservatives. Eggs, with and without yolks - both. Fruits, berries, nuts - yes.

Answer 2

If you eat the correct amount of food from each food group a day and you manage your calories and fat content in all food, you will keep a balanced and nutritional diet. If you are low in a nutrient or something, like the mineral iron, than eat a balanced diet with a little more iron. I hope you understand what i mean.

Answer 3

watch waht you eat and lower your proportions.

Answer:

A balanced diet consists of a healthy combination of foods in all the food groups. These include vegetables, fruits, grains, dairy, proteins and oils.
Vegetables:
Get plenty of these; preferably unsalted and not fried. Try to vary the types of vegetables you eat.
Fruits:
Like vegetables, these contain healthy vitamins and antioxidants. They also have fructose, so don't overdo it.
Grains:
Get plenty of these. Whole grain products such as whole wheat breads, brown rice and oatmeal are the healthy types.
Dairy:
The calcium in milk is an essential part of a balanced diet. Dairy products including cheese and yogurt also count towards your dairy needs.
Proteins:
This group includes meat (preferably lean), beans, fish, nuts and seeds. Try to eat a combination of each of these foods throughout the week.
Oils:
Oils play an important role in the food pyramid because they allow us to consume unsaturated (healthy) fat. There are also certain foods that count towards your oil goal such as almonds, salmon, sardines and avocados. Olive oil is very healthy.

Answer 4

having adequate nutrition is a key to healthy living. the trick lies in how well you plan your daily diet and how you try to eat healthy and maintain good physical activity. in a day, its essentially important to have small frequent meals. this does not mean that one should dump food, its the quality that matters. for instance, in the mid morning hours, one could have a small portion of fruit/ vegetable salad or a glass of buttermilk. eating the right quantity of food and eating the "RIGHT KIND OF FOOD" according to the daily requirements is just enough to have adequate nutrition.

Answer 5

* You eat healthy * work out * You can eat fruits and vegetables and stay away from oily foods such as pasat at a restraunt * go on the treadmill or ride a bike don't just watch TV

Answer 6

We meet our nutritional needs by taking proper balanced diet.

Answer 7

Give "PEA'S" a chance!

Balanced diet including proteins,vegetables, grains and dairy.