How do you increase your stamina during sex naturally?

From our video partners

Family Health
Steps to take to create a healthy home.

Answer

all you have to do is exercise the muscle between your butthole and scrotum. just flex it and hold it for about 10 seconds, release for a few seconds and repeat for about 10 repititions. also sets of 20 quick flex and releases work as well. just try to work it into your free time and it should start to work in as little as a few days!

Masturbation

If you don't have any personal or religious issues regarding masturbation, then you can use it in two ways.

Firstly, whilst masturbating you can "practice" holding yourself from having an orgasm. A technique that can work well is to ensure that when you start to feel "pressure" building up, you slow down and don't allow yourself to have your orgasm. During sex, you can do the same and slow down in order to gain some more control. This can also lead to a much better feeling orgasm!
(the answer above sounds like a great technique to improve this too!)

Secondly, if you masturbate yourself vigorously (very fast and hard) to orgasm regularly, this can lead to a reduced sensitivity during sex with a partner as you are used to having a more vigorous prompt before ejaculation. This can mean that it takes longer to have your orgasm, whilst your partner enjoys herself (or himself) for that much longer. :)
NOTE: However, there have been cases where by if you too regularly carry out such harsh masturbation that you can actually begin to find it hard to climax at all! Some men have taken it to the point where they get exhausted before being able to climax with their partners. But this is only a possibility after many many years of overly vigorous masturbation!

First answer by ID2558658627. Last edit by Sebworld. Contributor trust: 5 [recommend contributor]. Question popularity: 61 [recommend question]