How do you know if you have sprained your whist?

If it hurts, get it checked out by a doctor.

Symptoms of shoulder sprain may include: Pain, tenderness, and swelling around the shoulder Redness, warmth, or bruising around the shoulder Limited ability to move the shoulder and increased pain...

The ankle Hurts, it Swells up, and you can't walk on it.

It would hurt when you open and close it. It will also be tender to the touch. Of course these will also be the signs of a broken bone too.

first of all it will hurt next the motion is a rolling motion If you sprain your ankle rember r-rest i-ice c-compress e-eveluate just rember rice