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How do you know your having a panic attack?

In: Health, How-To [Edit categories]

Answer:

Signs and symptoms of panic attacks.

Well first off you should see a doctor to be certain it is a panic attack that you are having. He or she will be able to provide proper treatment.

There are certain common symptoms associated with panic attacks. They can include

racing heartbeat
claustrophobia
tingling in the fingers and toes
dizziness
difficulty breathing
feeling like you are going to die
nausea

Even though the symptoms may seem severe panic attacks are not fatal. However they can make it very difficult for sufferers to live a normal life. So check with a physician first.

i know when i have a panick attack (which is like once a day.) it feels like i just want to lay on the floor, grab a table, and scream. i cant even look down without getting dizzy and its so scary. idk why but it always happens to me at lunch in the cafeteria.

First answer by Napier1975. Last edit by Sjm72. Contributor trust: 19 [recommend contributor ]. Question popularity: 2 [recommend question].

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