basically you cant :L
First you need to be able to master the basics of psionics. Find how to do this at psipog.net (link below). The site will also explain electrokinesis and a huge variety of psionic abilities.
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OK FIRST DON'T LISTEN TO PEOPLE THAT SAYS IT DOESNT EXIST..
you need to believe in yourself...
second.... i saw a site that said to stuck a metal butter knife in a electrical outlet and get you hands wet and grab the knife....
DON'T DO IT.. THAT WILL KILL YOU NO, MATTER IF YOU ARE A MASTER AT ELECTROKINESIS, YOU ARE NOT SUPER MAN!! you may just have special abilaties...
any ways you don't have to learn psionic but its ok if you do but here is how to do simple electrokinesis and develouping it.
here is what worked for me when attempting electrokinesis. i tryed everthing and this was the only thing that worked even the slightest.
WARNING THIS TECHNQUE MAYBE DANGEROUS TO SOME PEOPLE WITH LOW ENERGEY LEVELS. I AM IN NO WAY RESPONSIBE FOR YOUR REACTIONS OF DOING THIS TECHNQUE WRONG.- meditate while lying down or sitting.(just relax it's best in bed befor you sleep)
- as you meditate you should feel that you breath is gettin shallow. when it is shallow then you know you were or are in deep concentration.
- then imagine that you are made of wires that are filled with electricity coarsing through them.
- then your hand after a while should feel tingley.
- after that try to keep that feeling and gather the static in the air and control it to swirl around the top of your hand (palm should be faced down), and slowly electricity shoud be entering your hand but if you feel that it is only tingley at the top than you may flip your hands over.
- you should feel that you hand is filling with static and its almost as if it where filling like how a cup does with water.
- after you felt that at least 3 quarters of you hand is full then contain is in you hand, make it denser towards you fingertips then you must expell the energy, zap something, or make a electro ball/psi ball or eles after a while of not releasing the energy it will escape your hands then your body may feel a little jumpy or get short of breath.
Electro ball/psi ball (Not my idea)
Start with rubbing your hands together to create friction. Then make your hands into claw-like shapes and then move them together and apart repeatedly.To Program it you think what you want it to do. Then to Shell it you make a hard layer of energy around it. This keeps it from falling apart.
artical by: ILIKECHEEZE