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How do you lift weights in weight training?

In: Exercise, Weightlifting, Fitness, Weight Training and Strength Training [Edit categories]

Answer:

With your muscles usually hands and arms.

It also means leg training as well. You would want to use dumbells, barbells and weight machines to train your entire body. Arms, legs, chest, shoulders, back, abs. Each time you weight train, or as the question says "lift weights". You need to decide what are the goals you are trying to accomplish.

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First answer by DvClornerius. Last edit by Show IronDog. Contributor trust: 0 [recommend contributor ]. Question popularity: 1 [recommend question].

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