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If you want to be quick (desprate) about it, you can go unheathly and take up an eating disorder, like throwing up after eating or just stop eating entirely and go from there, you burn about 2,000 calories a day so you'd burn more than a pound every two days. But that's like SUPER unheathly.
Go down to a raw vegan diet and water, it sounds kind of harsh, but it works really well, then fidn out what body type yu have, athletic, curvy, etc. then find excersizes for that body type and throw in cardio. Cardio can be like, anything really. Stair climbing, swimming, dancing, running, rock climbing, whatever gets your heart pumping, just do it and along with the excersizes as much as you can. Some people can excersize for insane hours, I've heard people go up to 8 a day, just check out Kendra W. Look for a high protein shake, pill, beans (weird right?), just stay away from meat for a while, but still consume alot of protein to support the excersize you'll be doing.
It's hard excerisizing hard enough to kill 20 pounds, but ease into it and you'll find it almost addicting, the rush you get afterwords. P.s. if you go tanning, it's going to make you look 5 pounds lighter, just saying, probably why tan girls are said to be hot.
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∙ 12y ago
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How can you lose 20 pounds in one day?
You cannot lose 20 pounds of body weight in one day.
Can you lose 20 pounds overnight?
It's impossible to lose 20 pounds in overnight. Nutritionists are always recommending 2 pounds of weight loss in 7 days, according these levels it is always recommended to lose 20 pounds in 10 weeks.
What is a quick way to lose 10 pounds?
eat vegetables, exercise plenty.
How do you lose 20 pounds in 5days?
you don't
How can you lose 20 pounds in a mouth if you are 12?
The only way to lose 20 pounds in a month is to have mom or dad take you to the doctor for professional help.
You weight about 270 pounds you want to lose 20 pounds fast?
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
How do you lose 20 pounds when you are 4' 5 and 130 pounds?
I thought you were 5'1"
Where can I find healthy meal plans if I need to lose 20 pounds?
Trying to lose 20 pounds can be quite a challenge! But, don't lose heart, you can do it! To find healthy meal plans that will help you lose 20 pounds fast, try visiting: http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
How do you lose seven pounds in seven days?
You don't. It's healthy to lose up to three pounds a week. More than that, and you'll gain it back really quick.
Will a juice diet for weight lose help my loss 5 pounds?
Well you will lose pounds quite quick on the juice diet. So you will be able to lose 5 pounds very easy when dieting with juice. Even though its not the healthiest, you will lose weight. Good luck!
How much weight can you lose in 8 weeks if you are 210 pounds?
I think they say with diet and excercise you should be able to lose at least 2 pounds a week. I would say that at 210 you should be able to drop 10-15 pounds rather quickly. Depending on height, age and sex. Women tend to lose weight slower and the older you get the harder it is to lose. For a quick answer without any other info I would say 10-20 pounds. No alcohol either!! I think they say with diet and excercise you should be able to lose at least 2 pounds a week. I would say that at 210 you should be able to drop 10-15 pounds rather quickly. Depending on height, age and sex. Women tend to lose weight slower and the older you get the harder it is to lose. For a quick answer without any other info I would say 10-20 pounds. No alcohol either!! Another view: can you convert that into kilograms...i don't know how much pounds are!! :(
How long does it take to lose 20 pounds if you are 5'2 and 125 pounds?
We can lose weight as per our needs but it is always recommended to give 10 weeks of time to cut down the 20 pounds. By following extreme weight loss methods we can lose 20 pounds in 2-3 weeks also but it's not at all healthy.
