make a daily fixed plan
Then follow this regularly
*regarding diet :
dont have a heavy diet
eat 2 rotis if u r eating 3
den after 2 hours have a light breakfast
*and regarding exercise
in the morning:
1]start running about 1/2 a mile daily
increase half a mile
every 2 days
2}do proper exercises like skipping ,namaskars,etc as your body needs
_now in the evening :
1}do standing jogging
2}do running if its possible
3}continue on namaskars
in dis way u will lose 20 pounds
and can even tone your body
u will be perfect as u desire
Not to sound crude, but the only real way you can lose pounds in 20 mins is to go to the toilet, losing either water or other weight. An alternative to this is going to a casino in Britain. It'd be pretty easy to lose pounds quickly there :)
It's not very healthy to lose or gain 20 pounds that quickly. If you want to do it safely, it should take about 3 or 4 months to reach that goal.
You cannot lose 20 pounds of body weight in one day.
By going on a diet.
It's impossible to lose 20 pounds in overnight. Nutritionists are always recommending 2 pounds of weight loss in 7 days, according these levels it is always recommended to lose 20 pounds in 10 weeks.
It is not advisable to lose 40 pounds in only 17 days. You can lose weight fairly quickly by exercising at least 30 minutes per day and eating healthy foods.
you don't
The only way to lose 20 pounds in a month is to have mom or dad take you to the doctor for professional help.
my weight is 77.i want reduce my weight 20 at 2 months what i can do?
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
I thought you were 5'1"
If he runs for 2 hours continuously