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Exercise, eat right, dont do drugs, get your normal 8 hours of sleep.
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∙ 14y ago
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How do you lose 40 lbs in 1 month?
Eating the right amount of food, and exercising ALOT!!!!!
What is a healthy weight to lose in 1 month keep in mind you want to lose 63 poubds?
2-3 lbs per week
Good diet plans out there to lose 20lbs in the next month?
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
Can you lose 30 pounds in a sauna in 30 days?
No, the best way to lose weight is by working out and dieting. 30 lbs in 30 days is too much and might be dangerous, you should lose between 1 to 2 lbs a week.
How can you lose up to 30 or 44 pounds in one month?
Your doctor will warn you of the dangers of this type of rapid weight loss. Consider that 40 lbs. in a month is 10 lbs. in a week. You would need to show a deficit of 35,000 calories per week In order to lose that amount.Your doctor will want you to be more realistic and aim for a safer weight loss such as 1 or 2 lbs. a week. If you are determined to lose a larger amount of weight, consider Bariatric surgery or a fasting diet, both monitored by a medical professional.
You are 11 and you weigh 115 pounds how do you lose 30 lbs?
depends on how tall you are... i weighed 98, and i was 5 foot 1 inch????????
How much weight can you lose in 1 month after having a baby?
8-10 lbs safely. Anymore is pushing it to an unhealthy exercise or diet program.
How do you lose 50 lbs in 1 month?
Healthy weightloss.
How far would you have to swim to burn one pound of fat?
Swimming leisurelyIf you weigh 150 lbs, you'll have to swim for approximately 8 hours to lose 1 lb.If you weigh 200 lbs, you'll have to swim for approximately 6 hours to lose 1 lb.If you weigh 250 lbs, you'll have to swim for approximately 5 hours to lose 1 lb.If you weigh 300 lbs, you'll have to swim for approximately 4 hours to lose 1 lb.If you weigh 350 lbs, you'll have to swim for approximately 3.5 hours to lose 1 lb.If you weigh 400 lbs, you'll have to swim for approximately 3 hours to lose 1 lb.Swimming laps (at a pace of 50 yards per minute)If you weigh 150 lbs, you'll have to swim for approximately 6 hours to lose 1 lb.If you weigh 200 lbs, you'll have to swim for approximately 4.5 hours to lose 1 lb.If you weigh 250 lbs, you'll have to swim for approximately 3.5 hours to lose 1 lb.If you weigh 300 lbs, you'll have to swim for approximately 3 hours to lose 1 lb.If you weigh 350 lbs, you'll have to swim for approximately 2.5 hours to lose 1 lb.If you weigh 400 lbs, you'll have to swim for approximately 2 hours to lose 1 lb.
What is the average weight for a 1 month old?
average, 8 to 11 lbs would be the healthiest because my little brother is 1 month and weighed 10 lbs but he was big.
How many kilograms is 30 lbs?
It is slightly over 66 pounds. the formula to convert kg to lbs: 30 kg* 2.2046 lbs 1 kg = 66.13867866 lbs
How do you lose 30 pounds in a healthy way?
The biggest key is to do it slowly. You didn't gain it in a month, you can't expect to lose it in a month. A rate of 1 to 2 pounds a week is good, the first week you may do much better. Reduce your calorie intake and increase your activity.
