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You can not lose that much weight that quickly. You will expose yourself to health risks and you stand a very strong likelyhood of "yo-yo" weight - the weight will drop off quickly but it will also go back quickly.
For permanent weight loss, you will have to target your loss at about a pound a week at the absolute most.
In order to lose that much weight, you will have to expend 3600 extra calories every week. Eat less and exercise more. That's the only way. However, it's not a pound at a time - it's an ounce at a time, a donut-hole at a time, etc.
I used to weigh 250 pounds, and am now permanently at 180. It fluctuates by 5 pounds in either direction depending on how much I exercise during the week.
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∙ 12y ago
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I need to loose 50 lbs in 2 1 2 months how-?
You can try to lose some weight by dieting and exercising.
Can you lose 30 pounds in a sauna in 30 days?
No, the best way to lose weight is by working out and dieting. 30 lbs in 30 days is too much and might be dangerous, you should lose between 1 to 2 lbs a week.
I need to loose 50 lbs in 2 1 2 months how?
It is very unhealthy to lose 50 lbs in 2 and a half months. Start by eating plenty of lean meats, vegetables and fruits and exercise. Drinking plenty of water is also a necessity. Start slow then work your way up.
Can you lose fat by doing exercises?
yes, exercise is very good to lose weight i lost 30 pounds in 2 months to squat thrusts.
Can you lose 50lbs in 2 months?
Most probably not. Two months is about 60 Days. 50 lbs@60 Days is almost one Pound a day. That is not a realistic or sustainable loss rate.
How can I lose 25 lbs before september?
The best way to lose 25 pounds in less than 2 months is to exercise while taking protein shakes and juicing healthy fruits and vegetables.
Your weight is 220 how many pounds per week should you lose to be close to 160?
No more than 2 to 3 lbs. per week. Keep in mind, you'll probably lose weight faster at first, then you'll do 2-3 lbs. per week, and at the end you'll lose 0 to 1 lb. per week. Over the entire process, you'll average 2 to 3 lbs. per week over approx. 6 months.
How much weight you can lose in 13 days?
If you lose 2 pounds a day that would be 26 pounds plus cut down on food so it's possible to lose around 30 lbs in one 13 days.
30 months is to how many years?
30 months = 2 1/2 years
Can at 20 year old girl weighing 140 lbs loose 30 lbs in 2 months?
Yes Of Course She Can If She Is Eating Healthy food and doing exercise But If She Is Not Then You May Need To Go To The Doctors.
How do you lose 2 lbs over night?
go on a diet
How do you lose 100 pounds in 2 and a half minutes?
Losing weight as much as 100 lbs can't happen in just a couple of minutes. It would likely take months.
