How do you lose 30 or 35 lbs in 4 months?

Answer 1

Lose 12 pounds in 2 months

That's a good goal, and it can be accomplished by improving how you eat and how you exercise.

It terms of eating better, the most important tactic is to eliminate (or strictly limit) all refined (processed carbohydrates). For a list of refined (processed) carbohydrates, see the page link, further down this page, listed under Related Questions.

Keep your daily consumption of carbohydrates below 60-80 grams (you decide how strict you need to be) and get your carbohydrates from natural sources such as fresh (preferably organic) vegetables and fruits. Furthermore, eat a protein rich (small) meal every three or four waking hours and (unless you are vegetarian) get most of your protein from natural sources such as grass fed beef and sockeye salmon.

A protein rich meal will be at least 15 grams per feeding for an adult woman and 20 grams per feeding for an adult man. Get your fats from natural sources, too. Drink plenty of water. Just eating this way may, by itself, enable you to drop 12 pounds in eight weeks.

However, it's also important to exercise. It's best to do cardio as well as strength/weight training. The cardio will burn extra calories during and immediately after exercising and the strength training will increase your lean muscle mass, which will burn extra calories 24 hours a day and not just when you are exercising. This is the way that all natural bodybuilders and fitness models train.

For cardio, as soon as possible walk two miles in just under thirty minutes every morning before breakfast. For strength training, do an intense, whole body routine twice weekly. Concentrate on the basic exercises (squats, deadlifts, presses, rows, dips, and chins) and their variations.

Do not, however, change either your eating or exercise habits without the prior blessing of your physician or other health care professional. This program requires work. However, if you work this program hard and stick with it, you should be able to reach your goal and lose 12 pounds in 2 months. For more information, see the page links, further down this page, listed under Related Questions.

Answer 2

It is impossible unless you go for Liposuction.. Even in case of liposuction 100 pounds in 2 months is very difficult.

Target 5-8 pounds in a month, this is a healthy and achievable weight loss goal.

Answer 3

You'll have to create a caloric defecit (burn more calories than you eat) of 1000 calories per day through diet control and exercise.