How do you lose 30 pounds with exercise in two weeks?

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You can't. Trust me, I'm a boxer. The only way to cut that kind of weight would be to dehydrate yourself almost to the point of death, which I probably don't have to point out is a bad idea.

How bout 3 months? Pay very close attention to your diet and do lots of cardio (bikes, running, skipping rope, etc.) and you can do it.

That is a lot of weight to lose in 2 weeks, you need to eat the proper foods and do a lot of excercises like running (Long Slow Distance) swimming, cycling, fast walking, ensure you maintain fluid intake all the time.

First answer by ID1658190922. Last edit by Mike46. Contributor trust: 136 [recommend contributor]. Question popularity: 1 [recommend question]