How do you lose 3 kg in one week?

SIMPLE...... you run for one hour every single day incorporate fartlek which is picking up the pace every so often and then drop to normal running speed. it ain't easy but more than managable (if you...

become very active. i lost 5 pounds in three days. warm up with moving all your joints in circulars motions. get you blood pumping with aerobics , or jogging for five minutes. do a good stretch but...

Amputate a couple of limbs. Seriously, even if you are morbidly obese, there is no safe way to lose that sort of weight in that sort of timeframe.

you can, if you eat healthy, and exercise! but unless you are going somewhere or there is a special occasion, you don't have to lose weight that fast, you could gradually lose weight rather than...

Calories under 1600 per day. LOTS of water. And walk, exercise , just keep moving . Largest meal at breakfast . No food after 7 PM. If you feel yourself faltering, drink a glass of water , walk...