it's simple. eat breakfast so you have enough energy to go through the day. then do a lot of exercise. 20 push-ups and 50 sit-ups, take a rest, 20 push-ups, 50 sit-ups, so on and so forth. i lost 5 pounds in a day so HA!
eat right!!
Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
Have a limb amputated. No really, you didn't gain 70 pounds in one week, how can you expect to lose it in one week? It would be aggressive to try and lose 70 pounds in 6 months. That would be 3 pounds a week and that is very hard!
3-2 pounds
Sell your border collie. Losing 3 pounds a week, with exercise, is the most that you can safely lose in a week.
No, you could not lose 67 pounds in week on a trampoline.
You can't lose 14 pounds in 3 weeks safely. The average weight loss per week should be about 1-3 pounds.
No way to do it. You can lose 1-2 pounds a week.
No, you cannot lose 80 pounds in one week by any natural means.
You are not supposed to lose 23 pounds in one week. It is simply not possible.
You cannot lose 26 pounds in one week by any natural means.
I am sorry to disappoint you but there is no natural way to lose 35 pounds in one week.