How do you lose 5-8 pounds in a month and lose stomach fat?
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You'll need to cut out all carbohydrates such as white and brown rice, potatoes, peas, any type of pasta, breads. Eat a low-fat, high protein (preferably vegetarian sources), no beans or legumes, lots of vegetables, a bit of fruit. Lots of water 10 to 12 glasses of water a day.

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