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Always diet and workouts are the good choice to hit weight loss. The person has to consume sufficient amounts of fats, proteins and carbohydrates as per their body needs. Cut all the junk foods, fast foods, oily foods, fries, sodas and sugars. Drink a lot of water and take more fruits, veggies to your diet.
Do cardio exercises 4-5 times in a week. 2 pounds of weight loss is recommended in a week, as per these it would be better to lose 7 kg (15.43 pounds) in 7 weeks.
Wiki User
∙ 10y ago
Wiki User
∙ 11y agoIt is harmful and also not possible to loose this much weight. Ideally healthy weight loss is 5.5 to 7.5 pounds in a months...above or below that is considered to be abnormal.
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How do you lose 15 kg in 55 days?
There are various ways to lose 15 kgs in 55 days. The best option is regulating your diet while taking relevant exercises.
How do you lose 15 pounds in 21 days?
To lose 15 pounds in 21 days one needs to eat a healthy diet. A low carb diet is a good way to lose unwanted weight and exercise is also important.
What is 7kg same as?
7g ÷ 1000 = 7 x 10^-3 kg
How do you lose 15 pounds in two days?
You can't lost that much in 2 days without lipo.
What is 94 percent of 7kg?
94% of 7kg = 94% * 7 = 0.94 * 7 = 6.58kg
What fraction of 28kg is 7kg?
7kg/28kg = 1/4 in fraction
What is 7kgs in pounds and ounces?
7 pounds 2 ounces is 3.2 (3.23185) kilograms.
What is 7kg in g?
0.007
How can a 15 year old that is 52' lose five pounds in five days?
a 15 year old shouldn't be losing 5 pounds in 5 days unless your like obese. any weight lose has to be done with progression, you wouldn't loose fat in 5 days either you would just lose water weight. drink A LOT of water if you want to loose weight
How can kids lose 15 pounds in three days?
not possible. you would pass out form starvation. or malnutrition.
How a teenager lose 15 lbs in 11 days?
Losing 15 pounds in eleven days is not possible or healthy. If losing fifteen pounds is a goal then what should happen is eat healthy foods and get proper exercise. By doing that then the fifteen pounds that you want to lose will come off in time. So simply losing 15 pounds in eleven days is not healthy and purely impossible.
You want to lose about 15 kgs in 2 weeks how can you achieve this?
You can't - even if you starve yourself (which is dangerous) you could not lose that much weight in 14 days.
