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How do you lose fat in your inner thighs People say that I should work out to burn calories but others said I shouldn't because it would build muscle and make my thighs bigger. What should I do?

In: Exercise [Edit categories]

Answer:

Fat comes off the body as a whole, not in specific areas, no matter how much you target them.
Working out is a great way to lose weight, however diet will be the single biggest factor in your weight loss.

Working out is not likely to increase your leg size, unless you spend a lot of time squatting heavy loads, and even still (assuming you're female) it's very difficult for women to gain muscle mass, especially compared to men.

As fat comes off as a whole on your body, if you're female, your legs may be the last area you will see change, as this is a common area for women's fat stores. However, losing weight will cause everywhere on your body to look leaner and more nice.

First answer by ID2044306113. Last edit by ID2044306113. Question popularity: 1 [recommend question].

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Relevant answers:

How do you burn fat on inner thighs?
speed walking, and sprinting will help. sprinting burns fat in a dramatic fashion
What foods should you eat to make bigger thighs?
Any food that is fatty, greasy, or high in calories. Also don't exercise, if you sit around or sleep after eating that helps.
How often should you work your thigh flexor muscle?
Never!
How should you lose weight off your thighs?
walking or bikeriding are some of the best ways to lose weight
What should you do to lose fat or gain muscles?
I have answered also same question before, check my answer hereafter.There are many Areas there, which will target this gaol. You can start with: 1. the Trick is, "Combine weightlifting &...