How do you lose inches from your hips?

You can not "spot reduce" - eat less, exercise more, and add lunges/squats to HELP tone your hips - sorry, no magic pill for that one except for liposuction.

Cardiovascular training, you cannot "spot train" and lose weight in just one area, it takes hard work and you will lose weight all over if you are consistent and disciplined. You can walk,run,do the stairmaster,elliptical trainer,bike, swim, any aerobic fitness class, just as long as you do this for 60-90 min per day most days of the week you will see results! You must also change your eating habbits if they are not healthy and in line with the amount of calories you need per day!