How do you lose that fat in between your waist and hips?

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Common Cold
How to get through one.

I'm no doctor, first off, but I'm female and 35 & used to have cellulite and fat where you mention. I accidentally stumbled on a way to lose it with nearly mo effort at all. I'd even tried running, biking, everything to get rid of it.

Recently I lost my grandmother to colon cancer and it led to me studying my diet as well as the diets recommended for people regarding prevention. I could not help but change my diet radically after two weeks of studying. I decided to eat nothing but REAL food, mostly fiber and veggies. It started with some pinto beans, boiled and mashed, served with a red bell pepper, tobacco sauce, a wheat wrap (with 8 grams fiber in it),& a tomato too. A very filling meal I began to experiment with always using beans as the main part and never counting calories. I only focused on taking dairy and most meats off my plate and substituting them for corn or onions, etc. Within 7 days of this sort of a veganish cleanse, my legs started to physically change in front of my eyes. I quit eating breads, too and actually did very minimal exercise.it was literally like the fat was melting off, freakishly so. I started to keep a journal of what I ate cuz I couldn't believe the real results with no drugs or starving. I now look better than ever, only due to the chemistry of the foods I'm putting inside me. It really is that simple. There is no room for cheating in my diet either because it would screw up your body chemistry. I eat TONS of food and now after 3 weeks I can't believe my body. I'm not going to have to wear shorts over my swimsuit again as long as I eat thee foods we are made to eat. My husband even noticed the dramatic change and adopted my "beaniac" diet. He's lost 5 PBS of belly fat in seven days and with no starving, which messes up your metabolism so bad. Hope this helps, its a work in progress but I had to share the awesome results. U can email me at sharyn350z@gmail.com.

First answer by ID547130008. Last edit by ID547130008. Question popularity: 1 [recommend question]