How do you lose the fat around your knees?
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You can tone and stregnthen your knees by doing a little exersise from a chair. Start in the bend position (normal sitting position), then raise your feet so they are level with your hips, but no further up than your hips. Hold for 5 seconds and bring them down again. Repeat that about 20 times. You can point your toes for added benefit. It will help your knees, it will stregnthen your legs and help to burn the extra fat.

You can't lose fat in one particular area only, though (it is called 'spot reducing' and it isn't possible). You must eat right and exersise other parts of your body so there is balance. Good luck!

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First answer by Lkysmy. Last edit by Lkysmy. Contributor trust: 829 [recommend contributor]. Question popularity: 21 [recommend question]

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