How do you lose weight in 32 days?
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Losing Weight

  1. Drink water. You need to stay hydrated, and it also curbs your hunger a little.
  2. Consume less sugary foods, focusing more on nutritous foods.
  3. Get some exercise.
  4. It helps you have someone else be your accountability partner. You two can encourage each other, exercise together, and anything else. This really does help.

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First answer by Getacar. Last edit by Getacar. Contributor trust: 474 [recommend contributor]. Question popularity: 14 [recommend question]

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