How do you lose weight with no time to eat I work long hours 8-10 hours and am not allowed to have food or snack breaks. I literally have no time to eat multiple healthy meals. Can I lose weight?

You should eat breakfast, lunch, and a high protein/low fat snack between 3:30 and 4 in the afternoon, and supper. All portions need to be reasonable, and more vegatable servings.

Yes by eating low fat foods (sweets, junk food and takeaways are high fat) but rather than snacking, try having a bit glass of drink instead so you still have something, workes for me! xxx

Not necessarily, as eating healthily can only counteract eating an appropriate portion, if you still eat 4,000 calories worth of salad, then you still won't lose any weight.

Not eating actually slows down your metabolism, so if you starve your body of food, as soon as you begin to eat normally again, your body will latch on to the calories and you will gain weight...

There isn't a food that you can not eat but instead that you should avoid if you want to lose weight. Here is a list of foods that you should avoid: Number one on the list is creams, any consumable...