answersLogoWhite

0


Best Answer

An extremely effective way to lower triglycerides is to eliminate sugar from the diet.

User Avatar

Wiki User

16y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How do you lower the level of triglycerides?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What are the causes of lower triglycerides?

There are a few different things that can cause lower triglycerides. Hyperthyroidism, malnutrition, low-fat diets can each result in lower triglycerides.


What happens when your triglycerides are lower?

It is good news that you have lower triglycerides. Low triglycerides mean lower risks of heart disease, heart attack, stroke, obesity and metabolic syndrome.


Is it possible to lower triglycerides with diet and exercise?

A healthy weight can lower triglycerides. This can be achieved through diet and exercise. Reducing fat and drinking less alcohol can also help to lower triglycerides.


How do you lower your tryglycerides?

Triglycerides are the fats in your blood. The best way to lower your triglycerides is to start and maintain a low fat diet.


WHAT is anormal Triglycerides level?

270


Are dry roasted peanuts high in triglycerides?

No, dry roasted peanuts are not high in triglycerides. Foods do not have a triglyceride level - triglycerides are a measure of fat in your blood. That said, if you want to lower triglycerides, dry roasted peanuts are a good snack (in moderation) because they have near-zero cholesterol, are low in sugar, and deliver dietary fiber which is good for reducing cholesterol.


What should one do to lower high triglycerides?

When one finds the need to lower triglycerides a diet change is in order. Lowering fat and sugar intake, limiting alcohol consumption, becoming active with exercise, and quitting smoking will all help lower ones triglycerides.


Are there any foods that lower triglycerides?

Some foods that help lower triglycerides are peanut butter and salmon. Foods high in saturated fat and trans fat contribute to higher triglycerides, so it is best to replace them with healthier options.


What is a safe level for triglycerides?

Below 150


What are High Triglycerides How Can They Be Treated?

What are Triglycerides?Triglycerides are the amount of fat that is found in the bloodstream. They are measured in mg/dl. A normal triglyceride level is less than 150 mg/dl. A borderline high triglyceride level is between 150-199. High triglycerides are anything that is above 200 mg/dl. Experts recommend getting one's triglyceride level checked at least once every five years.What are some of the health risks associated with high triglycerides?People who have high triglycerides are at an increased for developing heart disease. Heart disease kills more men and women each year than any other health condition. Additionally, having high triglycerides may also make a person more susceptible to type II diabetes.Who is at risk for developing high triglycerides?Obesity, kidney disease and a diet that is high in saturated fat all put a person at risk for developing high triglycerides. Certain medications such as Beta Blockers and birth control pills can also raise a person's triglyceride levels. It is also important to note that high triglycerides can run in families.What can a person do to lower his triglyceride level?There are many things that can be done to lower one's triglyceride level. Limiting the amount of fat and sugar in one's diet and getting exercise daily can help lower a person's triglyceride level. Because this condition is more common in those who are obese, it is very important to lose weight if one is obese. Many patients can lower their triglyceride levels by losing as little as 10 to fifteen pounds. Some patients will not respond to lifestyle changes and have to take medication. Fibrates and Statins are two of the most popular classes of medication that are used to treat high triglycerides.How can high triglycerides be prevented?Exercising on a daily basis and eating a well-balanced diet can help keep a person's triglycerides at a healthy level. Alcohol has a tendency to raise triglycerides. For that reason, people should limit their intake of alcohol or avoid it completely.


Where can I find information about foods that lower triglycerides?

The WebMD site and the Mayo Clinic's website have information about triglyceride-lowering foods. Also check Spark People, which has customized diet plans, including ones for lowering cholesterol.


Are there other options besides medication to lower triglycerides?

There are many drugs out there to help lower triglycerides. They are called antihyperlipidemic agents. The most common names of these medications are Lipitor, Zicor, and Mevacor.