MATERIALS: casserole, cup, strainer, ampalaya leaves
1.) pick some leaves of ampalaya.
2.) wash it.
3.) boil a water in a casserole.
4.) when the water starts to boil; put the washed leaves of ampalaya in it.
5.) after 3-5 minutes, drain the ampalaya leaves ( don't throw the extract )
6.) pour the extract to the cup for you to drink it.