1.) pick some leaves of ampalaya.
2.) wash it.
3.) boil a water in a casserole.
4.) when the water starts to boil; put the washed leaves of ampalaya in it.
5.) after 3-5 minutes, drain the ampalaya leaves ( don't throw the extract )
6.) pour the extract to the cup for you to drink it.
Bitter Melon or Bitter Gourd or Balsam Apple or Amargoso it is all the same. (:
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Ampalaya contains potassium,iron,beta-carotene,,phosphorous,folic acid,calcium and vitamins A,B and C.