Any type of flour is just well ground seed. Using a food processor, Take dried seeds or nuts and pulse on high until desired consistency is achieved.
All grains are seeds and can be ground into flours of different types. Wheat flour, rye flour, barley flour, etc.
The biggest factor in make a healthy seed is how the the mother plant was cared for.
In a Mill.
Flour is made from wheat. wheat can only grow in certain tempratures. the wheat is grinnded up to make flour ! in the olden days, the pounded up corn kernals to make flour. cool, huh?
it is just grind-ed by like a machine or rock with grains in a bowl bwt I suggest buying then making it js
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