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If the ankle is broken it will need to be set in plaster.
If it is "merely" a sprain, support with a crepe bandage should do the trick.
In both cases, pain-killers will be needed, as ankle injuries can be very sore.
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∙ 13y ago
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∙ 10y agoKeep weight off of it, ice it, and elevate your ankle.
If it is really serious, then go to a doctor's office.
Answer:
also, gently massage the area with an ointment.if the pain is still there, go to physiotherapist.
Wiki User
∙ 9y agoAnkle pain could be for any number of different reasons: it might be a tear or rupture in one of the tendons, a simple sprain, or poor circulation. Rather than guess, your best bet is to visit a doctor, who may want to X-ray the ankle.
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∙ 14y agoit is called RICE Rest Ice Compress Elevate
Wiki User
∙ 11y agoThere are several easy cures to help a hurt ankle or leg feel better. First, alternate heat and ice on the painful area. Another solution would be to massage the area gently.
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Would you be able to walk on a sprained ankle?
Usually, you can walk on a sprained ankle, but it is EXTREMELY painful. This is NOT advised. The best way to take care of a sprained ankle is to ice twice a day, 20 minutes each time, wrap it in an ace bandage or a firm, cast, and avoid moving it or walking. It is good to stretch a bit by gently moving your foot back and forth if you are able. Slow biking on a stationary bike is good conditioning, but do not run or walk too much.
Is it that easy to sprain an ankle?
Well, define easy! Falling is easy, right? And that's a pretty quick way to get a sprained or broken ankle!
What happends when you sprain your ankle?
A sprained ankle is where one of the ligaments (tissue that connects bone to bone) of the ankle is torn or partially torn due to the ankle turning or twisting too far or in a way that is not natural.
How to tell if you have a sprung ankle?
The only way you can tell if you have sprained an ankle is to go to the emergency room and see a doctor. I would stay off the injured ankle until you find out the results.
How do you trick a doctor into thinking you have a sprained ankle?
You don't, and shouldn't. Any good doctor will know you are faking and send you on your way.
How can you loosen up your injured ankle?
The best way to loosen up an sprained or injured ankle is to do a series of exercises to regain range of motion in the joint and at the same time strengthen it, so the ankle can maintain that rediscovered mobility. The best series of exercises I've found is called the HEM program. For more info, go here: http://www.rehabanklesprain.com
How can you get a sprained ankle?
Firstly, see if there is nobody around you. Next, you tie your shoelaces together to form a knot. Then when a teacher or a pupil who is a prefect and anybody else. Walk big steps and then you will trip and maybe sprain your ankle.
What is the injury called when you break your ankle when you hit it on a rock?
Possibly a sprained ankle or a fractured ankle. It all depends on what has happened to the bones in the ankle. The best way to treat ankle injuries is to ice it regularly and if swelling in the ankle does not go down or if pain does not subside after about a week, it is probably time to see a doctor or have an X-ray of the foot done to see what the damage is.
What is the best way yo immobilize an ankle or foot injury?
To ice it and stay off it
How do you exercise an ankle?
A great way to exercise your ankle is to point you toes and write your name while sitting, you can do this anywhere! Best works in the water! Good Luck!
Should a crutch be used with a sprained ankle?
yes! it's the best way for a quickly recovery! - non weight bearing on your injured foot from the accodent to the day you are able to walk without limping ( ten days) - don't put a shoe at the injured foot : only a sock or a nylon or bareffot if the weather is good a french physician
Is a sprain worse than a fracture?
A broken ankle - is set in plaster and thus the joint is immobilised until it 's healed. A sprained ankle is a muscular injury - and even the slightest movement will be uncomfortable until the muscles heal themselves.
