If she has a condition such as bulemia or anorexia, I strongly suggest that you get her some help. Otherwise, it is her choice to be thin or plump, not yours.
Only buy whole milk.
Saturated fat is not good for you, this is the kind of fat found in lard and can most definitely cause weight gain. It's of coarse OK to eat foods with saturated fat once in a while but if you do it...
Most people are scared fat will make them fat. But it actually doesn't, as long as you eat within the recommended fat intake range. If you just eat it in MODERATE amounts, it can help absorb a lot of...
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