don't lose sleep over it,
remember things could be worse,
do yoga.
Stress Ball.
As such there is no special reason to have high blood pressure in teens except psychological stress. Stress hormones will rise the blood pressure.
YES
The first and most important thing to do to manage stress is to identify what is stressful to you and figure out how to cope with it.
The first and most important thing to do to manage stress is to identify what is stressful to you and figure out how to cope with it.
fear and stress
The usual word is to cope. Synonyms can include manage, contend with, or deal with.
To manage stress in your daily environment, try to do yoga and meditation. Make a habit of laughing and listen to songs when you feel stressed. Try to remove or change things which cause the stress.
As such there is no special reason to have high blood pressure in teens except psychological stress. Stress hormones will rise the blood pressure.
poorly
Appearance, grades, and of course what everyone else thinks
Firstly you need to identify the stress and list and prioritize the sources of stress, followed by identifying appropriate techniques to manage the stress and then create a plan.