Anger Management. Controlling anger before it controls you:
http://www.apa.org/pubinfo/anger.html
~T
| C. | Consider the situation as a problem to be solved. |
| | D. | Think about what is causing your feelings of anger. |
I use two things to calm down and they are :
1. close your eyes join your hands and breath slowly
2. Brake something
Sometimes the situation is stronger than your feelings , so obviously we don't usually have the power to control it epically when you deal with very difficult and weird people or bad conditions and you try hardly to handle it but you can't so anger management depends on many things on .