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There are several ways of measuring stress and here are few most commonly used stress measuerement techniques.

Best way to measure stress is with medical equipmentsthat measure muscle tension, heart rate, and even brain waves. Therapist and other health workers are the only ones that can operate this machine, be able to explain the readings to the clients, and work with the client towards changes on the latter's lifestyle.

There are also some stress meausring gadgets for home use. One of them is Coach stress relief gadget that helps to measure the level of your stress and can improve your stress management plan.

Easiest but the least reliable and mostly informative way of measuring stress is by taking a stress questionnare that can help to asses the level of your stress.

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Q: How do you measure stress?
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