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To determine when you ovulate, you need to take your temperature at the same time every morning every day of your life. When you ovulate, your body temperature will dip and then rise and stay higher than your normal body temperature for three days in a row. You need to take your temperature at the same time every morning because your body temperature rises and changes once you get out of bed. You also need to take your temperature every morning for a few months before you will get used to your pattern and be able to identify it. Your body temperature will tell you when you have already ovulated, and will allow you to pinpoint the date, but it will not tell you ahead of time, it will only tell you after it has already happened. To be able to tell in advance when you are going to ovulate, you need to check your vaginal fluid every day. It will be anywhere from dry to sticky or milky while you are not ovulating. When you are going to ovulate, your body will begin to excrete a lot more fluid, and this fluid will be clear and stretchy like snot or egg white. When you begin to excrete this fluid, your body is getting ready to ovulate, and this is your warning. If you are trying to avoid getting pregnant, you must abstain, and if you are trying to get pregnant, this is your chance. The clear fluid is a sign that you are fertile. It protects the sperm and allows it to survive until the egg arrives. http://www.ovusoft.com/library/primer002.asp
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